What Body Temperature is Dangerous or Normal? (For Baby, Children, Adult)

Our body temperature is an alarm that keeps us awake and sleeping at certain times. Body temperature also controls metabolism, circulation, and other unconscious activities carried out by our bodies all.

The average normal body temperature is generally accepted as 98.6 ° F (37 ° C). Some studies have shown that the "normal" body temperature can have a wide range, from 97 ° F (36.1 ° C) to 99 ° F (37.2 ° C). A temperature over 100.4 ° F (38 ° C) most often means you have a fever caused by an infection or illness

We need to know and understand that rising and falling body temperature is a guide for our body to tell the condition or feeling awake and tired.
Our body temperature is an alarm that keeps us awake and sleeping at certain times. Body temperature also controls metabolism, circulation, and other unconscious activities carried out by our bodies all.  The average normal body temperature is generally accepted as 98.6 ° F (37 ° C). Some studies have shown that the "normal" body temperature can have a wide range, from 97 ° F (36.1 ° C) to 99 ° F (37.2 ° C). A temperature over 100.4 ° F (38 ° C) most often means you have a fever caused by an infection or illness  We need to know and understand that rising and falling body temperature is a guide for our body to tell the condition or feeling awake and tired.   Every time our body temperature drops, then we will feel lethargic, tired, and sleepy. And every time our body temperature rises, then we will feel more energized, alert, and have a better focus.  You must not mistake the decrease in body temperature at certain times during the day as our need for naps. The possibility of our body temperature is rising and falling several times a day in response to the activities we do at that time.  Every time we work hard, our bodies will rise above normal. Because in response to intensive physical activity, our body temperature will drop shortly after we stop the activity.  For example, if we work with an 8-9 hour shift on a job that really needs intense activity, then we might really feel exhausted and ready to sleep when we get home around 4 -5pm. Actually we feel tired is not the desire to sleep, but the response of our bodies, because our body temperature drops.  If we refuse to go to sleep at this time and give our bodies a lowering period after this period, our body temperature will return to normal and we will feel even more alert.  I suggest that we sleep for 10-45 minutes a day to replenish our physique, it is ideal for napping when we experience a decrease in body temperature because it will help us sleep. And remember to always limit our naps to 45 minutes, to avoid sleeping too well.  After we wake up in the afternoon, our strength will feel sluggish or sleepy. Because our melatonin level is higher. I suggest getting as much high-intensity light as possible when we wake up, and be sure to move our body so that our body temperature rises again and walks normally again.  If we are currently living a relaxed lifestyle, our body temperature will often feel down when we sit while watching tv. So if we feel tired during the day, then understand it's not because we need to sleep longer. But it is because we have to reduce sleep and have to do a lot of activities.  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What body temperature is too hight? Is low body temperature a sign of infection? When should you go to ER for fever?  What is a low body temperature? Is 37.5 a fever in adult? Is a temperature of 35 normal?
Every time our body temperature drops, then we will feel lethargic, tired, and sleepy. And every time our body temperature rises, then we will feel more energized, alert, and have a better focus.

You must not mistake the decrease in body temperature at certain times during the day as our need for naps. The possibility of our body temperature is rising and falling several times a day in response to the activities we do at that time.

Every time we work hard, our bodies will rise above normal. Because in response to intensive physical activity, our body temperature will drop shortly after we stop the activity.

For example, if we work with an 8-9 hour shift on a job that really needs intense activity, then we might really feel exhausted and ready to sleep when we get home around 4 -5pm. Actually we feel tired is not the desire to sleep, but the response of our bodies, because our body temperature drops.

If we refuse to go to sleep at this time and give our bodies a lowering period after this period, our body temperature will return to normal and we will feel even more alert.

I suggest that we sleep for 10-45 minutes a day to replenish our physique, it is ideal for napping when we experience a decrease in body temperature because it will help us sleep. And remember to always limit our naps to 45 minutes, to avoid sleeping too well.

After we wake up in the afternoon, our strength will feel sluggish or sleepy. Because our melatonin level is higher. I suggest getting as much high-intensity light as possible when we wake up, and be sure to move our body so that our body temperature rises again and walks normally again.

If we are currently living a relaxed lifestyle, our body temperature will often feel down when we sit while watching tv. So if we feel tired during the day, then understand it's not because we need to sleep longer. But it is because we have to reduce sleep and have to do a lot of activities.

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will body temperature change will body temperature drop at night will body temperature increase during pregnancy will body temperature rise after conception will body temperature rise after eating

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